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Copyright © 2005 IslandTrainer.com. All Rights Reserved.
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| We go through seasons every year and at various stages of our life. Everything is an ebb and flow. Let's learn to pace ourselves and go with that ebb and flow while listening to and caring for our bodies. This is not a crash course in getting fit, but a way to learn about healthier ways of being. So often under stress we neglect good nutrition and exercise. But it's during those times that we need it the most! | ||
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(Maximum 15 people per class) Join Beth on the beautiful beaches of Plum Island this September. Bring your water bottles, towels and get ready to exercise! Start Date: Tues, Sep 6th Time: 6am-6:50am Place: Plum Island Point Length: 4 weeks Price: $200 Sign up now by emailing Beth at islandtrainer |
Course contents: Upper body work Lower body work Core strengthening Cardio Stretch and Flexibility Basic nutrition facts - effects of stress - effects of caffeine - effects of alcohol - how and why to build muscle - portions - water - why do we need this? - proteins, carbs, fats - fruits and vegies |
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Personal Training 1-1 work $75/hr |
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My exercise programs are not a "boot camp". |
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Copyright Beth H. Macy, 2005 This work is the intellectual property of the author, and may not be copied, reproduced or disseminated in any form, for any purpose, without express written permission of the author. For information about permissions, please contact Beth H. Macy, Newbury, MA, beth@islandtrainer.com. |
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